#GPump_Strength & Conditioning Full Body Workout
Pump Squads Greatest Hits
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44m
🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This full-body conditioning workout will have you feeling like superwo/man in no time! Before you begin this workout grab yourself:
- Bala Power Ring (4kg)
- Bala Weighted Bangles (1.5kg each)
- Bala Hand Weights (2.5kg each)
You do you pump squad, so pick your weight accordingly!
And because you're a part of the pump squad, you can use GPUMP at checkout for 15% off your very own G. Pump BALA set!
Between the killer playlist, the magical backdrop at the 'Floating Sauna Lake Derby', and all the good vibes in this workout, you'll be changing the way you feel about exercise in no time!
No burpees, no bordem. #Letspump
👉 Floating Sauna Lake Derby: https://www.floatingsauna.com.au/
👉 BALA: https://shopbala.com.au/collections/all
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https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
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You'll need: Ankle Weights
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https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84Let's hit 'PLAY' on the track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
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G. Pump Full Body Combat HIIT Workout...
Welcome to this G. Pump Full Body Workout!
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Setting...
