🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump Squad this workout is going to deliver you all the huffy puffy, sweaty mo goodness you're looking for without the pressure on your joints or back! This full-body workout will deliver you a sweat, it'll help you strengthen your body and it'll leave you feeling amazing on the inside and the out.
For my advanced G. Pumpers, feel free to add weighted wrist or ankle cuffs to take this workout to the next level! #LetsPump
Up Next in Full Body Workouts
-
#GPump_'Goodness' Full Body Workout #6
Perfect for Beginners to Advanced this full body workout is full of good vibes and sweaty times. It'll target all the spots, get the heart rate up and the endorphins pumping as you take the time to invest in yourself and leave this workout feeling amazing on the inside and the out! #Letspump
-
#GPump_ 'Goodness' Full BodyWorkout #4
It's the 'Goodness' Workouts you know and love! This is 30mins of pure, endorphin inducing movement. You'll burn calories, build you strength, have a blast and finish this workout feeling amazing on the inside and the out! Perfect for Beginners to Advanced, add weights or reduce impact as you nee...
-
#GPump_Post Natal Full Body Workout
This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...
