G. Pumpers this Ab focused workout is for advanced G. Pumpers ready to test their strength and go that extra mile. Use this floor based workout as a bar of your progress! No equipment required just the will to go further.
Keep your core engaged, low back protected and have a laugh as we push the friendship and change the way you feel!
#Letspump
Up Next in Target Areas
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#GPump_Booy Band 30min Workout
Ready, set, resist! This workout requires a resistance band or set of ankle weights for the ultimate G. Pump workout. With resistance on the band throughout the workout your lower body is constantly working, generating good vibes and sweaty times! This playlist features the ultimate beats to get ...
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#GPump_Dance Cardio Arm Workout
Want to tone your arms without falling asleep? This G. Pump Dance Cardio workout will have your arms moving and shaking in ways you didn't know was possible while strengthening and defining them! You'll be Arnold in no time! The brave G. Pumpers can strap on .5 - 1kg each arm for added spice but ...
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#GPump_Upper Body Strength Workout
G. Pumpers this workout will allow you to build up strength and tone your upper body whilst having a good time!
We will be on the mat throughout, pump up the tunes to keep you going and leave this working feeling amazing on the inside and the out. Let's get strong together! #Letspump
