🎶 Spotify Playlist: http://bit.ly/gpump_workout2
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
💪 All you need is your two right feet and a stereo to pump these good vibes into your day pump squad! This is a legs focused workout but we are going to be moving the body the whole workout so you're going to feel the heart rate rise and those calories just drip away! It'll be good vibes and sweaty times guaranteed pump squad. #Letspump
Up Next in Target Areas
-
#GPump_Post Natal Mat Workout
Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
This Mat wor... -
#GPump_Booty Band Burner
20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg... -
#GPump_Targeted Arm Workout
Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your har...
