🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump squad, there's no equipment required for this targeted core workout! Get comfy on a mat, grab some water and pump up these tunes. A strong core won't just look amazing but it will protect your lower back, make most other G. Pump workouts easier and you'll feel your overall strength improve. a strong core is the foundation of all exercises so don't hold back! #LetsPump
Up Next in Target Areas
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#GPump_Cardio, Leg Focused Workout
🎶 Spotify Playlist: http://bit.ly/gpump_workout2
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green)... -
#GPump_Post Natal Mat Workout
Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
This Mat wor... -
#GPump_Booty Band Burner
20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg...
