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Watch this video and more on G. Pump

Watch this video and more on G. Pump

#GPump_Targeted Workout_Core


Up Next in Target Areas

  • #GPump_Cardio, Leg Focused Workout

    🎶 Spotify Playlist:

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ~ Under Playback, switch Crossfade songs on (green)...

  • #GPump_Post Natal Mat Workout

    Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
    This Mat wor...

  • #GPump_Booty Band Burner

    20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
    Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg...