G. Pump Studio

Combining HIIT, Pilates, Dance Cardio and of course - Aerobics you can pick your workout based on Length, Level or Target Zone.
Create some good vibes and sweaty times with any G. Pump online workout that you choose!

G. Pump is Fitness Reinvented and it's here to change the way you feel about exercise!

#LetsPump

Subscribe Watch Trailer

1:01:57

G. Pump 1hr Full Body Program #28

G. Pump 1hr Full Body Program #28

Welcome to this G. Pump Full Body Program!

🎶 Spotify Playlist FULL BODY:
https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=83e8db86efa14743

🎶 Spotify Playlist STEP:
https://open.spotify.com/playlist/7e0s2xY27dDdPz5RAXNq5A?si=b421677a4fc94396

Let's hit 'PLAY' on the first track at t...
33:46

G. Pump Full Body Stretch Workout #27

G. Pump Full Body Stretch Workout #27

Hit 'PLAY' on: TRACK #7

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=625ef0954de74b9d

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
29:39

G. Pump Full Body Flow Workout #27

G. Pump Full Body Flow Workout #27

Hit 'PLAY' on: TRACK #1

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=780297fe5a054f60

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
1:04:26

G. Pump 1hr Full Body Program #27

G. Pump 1hr Full Body Program #27

Welcome to this G. Pump Full Body Program!

🎶 Spotify Playlist:
https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=80d64147f1ae46bd

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
24:26

G. Pump Build #26

G. Pump Build #26

Hit 'PLAY' on: TRACK #1

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=4605ecb3b6c449d5

*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

Let's hit 'P...
13:33

G. Pump Mat #26

G. Pump Mat #26

Hit 'PLAY' on: TRACK #7

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2

*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

Let's hit 'P...
20:34

G. Pump Dance Cardio #26

G. Pump Dance Cardio #26

Hit 'PLAY' on: TRACK #11

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b

*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

Let's hit '...
59:37

G. Pump 1hr Full Body Program #26

G. Pump 1hr Full Body Program #26

Welcome to this G. Pump Full Body Program!

*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

🎶 Spotify Playlist:
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=48722e9ef7e8...
28:56

G. Pump Targeted Leg Workout #25

G. Pump Targeted Leg Workout #25

Hit 'PLAY' on: TRACK #1

*The wind in QLD wanted to join in this workout - as well as members of the public! Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/701Z6tvNiGfYK6qBqQoC7...
25:22

G. Pump Targeted Core Workout #24

G. Pump Targeted Core Workout #24

You'll need: Ankle Weights

Hit 'PLAY' on: TRACK #1

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ ...
33:25

G. Pump Full Body 'Goodness' Workout #24

G. Pump Full Body 'Goodness' Workout #24

Hit 'PLAY' on: TRACK #9

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=b3df4ae628294ee9

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
1:00:21

G. Pump 1hr Full Body Program #24

G. Pump 1hr Full Body Program #24

Welcome to this G. Pump Full Body Program!

🎶 Spotify Playlist:
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=49f5880960a84705

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
30:14

G. Pump Full Body 'Goodness' Workout #23

G. Pump Full Body 'Goodness' Workout #23

Hit 'PLAY' on: TRACK #9

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=9f16fd628448492c

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
27:42

G. Pump Targeted Booty Workout #23

G. Pump Targeted Booty Workout #23

Hit 'PLAY' on: TRACK #1

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=5f026d115e1e4468

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
59:15

G. Pump 1hr Full Body Program #23

G. Pump 1hr Full Body Program #23

Welcome to this G. Pump Full Body Program!

🎶 Spotify Playlist:
https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=d4644e33eeb14816

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
28:50

G. Pump Full Body 'Goodness' Workout #22

G. Pump Full Body 'Goodness' Workout #22

Hit 'PLAY' on: TRACK #8

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=04a810522bfa4d24

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
29:46

G. Pump Targeted Upper Body & Arms Workout #22

G. Pump Targeted Upper Body & Arms Workout #22

Hit 'PLAY' on: TRACK #1

🎶 Spotify Playlist: 
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=1bdf55619f914430

Let's hit 'PLAY' on the track at the same time! 
> Set your crossfade to 12" seconds 
~ Click * in the top-right corner and select Settings.
 ~ Scroll down and click SHOW A...
59:44

G. Pump 1hr Full Body Program #22

G. Pump 1hr Full Body Program #22

Welcome to this G. Pump Full Body Program!

YOU'LL NEED: Hand weights/Dumb bells

🎶 Spotify Playlist:
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-righ...
24:33

G. Pump Step Workout #3

G. Pump Step Workout #3

Welcome to this G. Pump Full Body Step Workout!
Grab your hand weights....

🎶 Spotify Playlist:
https://open.spotify.com/playlist/18UpzV41DkjKoqCafxz1Nw?si=24aa0f3e014a473f

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corn...
58:45

G. Pump 1hr Full Body Program #21

G. Pump 1hr Full Body Program #21

Welcome to this G. Pump Full Body Program.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=98862239d35848e3

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
1:04:12

G. Pump 1hr Full Body Program #20

G. Pump 1hr Full Body Program #20

Welcome to this G. Pump Full Body Program.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=1144d076706c407e

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
1:04:15

G. Pump 1hr Full Body Program #19

G. Pump 1hr Full Body Program #19

Welcome to this G. Pump Full Body Program.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=533c4557823a4ab8

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
1:05:50

G. Pump 1hr Full Body Program #18

G. Pump 1hr Full Body Program #18

Welcome to this G. Pump Full Body Program.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=fa55b1c767b84278

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...
55:35

G. Pump 1hr Full Body Program #17

G. Pump 1hr Full Body Program #17

Welcome to this G. Pump Full Body Program.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=08c4fed2385e433b

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...