🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump squad, there's no equipment required for this targeted core workout! Get comfy on a mat, grab some water and pump up these tunes. A strong core won't just look amazing but it will protect your lower back, make most other G. Pump workouts easier and you'll feel your overall strength improve. a strong core is the foundation of all exercises so don't hold back! #LetsPump