🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/1Bc3a75BAj5oNfezt2gPsp?si=mn8OdBPuQluz0dvrFsyQog

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2R29AvdlhlKPzxUtlJxOfi?si=fL5dPEyhRruyHI60jdp5cA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

Perfect for Beginners to Advanced this full body workout is full of good vibes and sweaty times. It'll target all the spots, get the heart rate up and the endorphins pumping as you take the time to invest in yourself and leave this workout feeling amazing on the inside and the out! #Letspump

It's the 'Goodness' Workouts you know and love! This is 30mins of pure, endorphin inducing movement. You'll burn calories, build you strength, have a blast and finish this workout feeling amazing on the inside and the out! Perfect for Beginners to Advanced, add weights or reduce impact as you nee...

This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...

How much G. Pump goodness can you squeeze into 30 mins?!
THIS MUCH!
No equipment necessary all you need for this G. Pump workout is yourselves and a stereo to pump up this tunes. You won't believe how many calories you burn whilst having this much fun! Get ready to thrust those hips G. Pumpers! #...

Grab yourself some ankle/wrist weights or a set of 1kg dumbbells and get ready to feel amazing.
This is the signature G. Pump feel-good workout you know and love!
We will focus on keeping a fast pace, a smile on the dial and so many endorphins to fill your body with! Put aside 30 minutes just fo...

Here we're fusing HIIT, Pilates, Dance Cardio & Aerobics for a full body experience! This isn't just an hour of exercise, it's an experience, a movement, therapy, heck! it's a religious experience!
You will finish this workout feeling amazing on the inside and the out.
Grab a water bottle, take b...

All you need is 15mins and a set of hand weights for this full-body blast. This workout is fantastic for those short on time but don't want to miss a muscle in the body!
You didn't know it was possible to work so many muscles at one time - but we're all about efficiency right?! If you don't have ...

All you need for this workout is yourselves, perhaps your favourite activewear and the stereo plugged in because you'll want to play this tunes loud! Get ready to raise the vibrations on your day with this sweat-inducing workout! #LetsPump

This 30min full body workout will get the heart rate up, your booty shaking and those muscles aching (In the best way possible!) Have the best time with this workout and finish it feeling amazing on the inside and the out. Aim to complete this workout 2-3 times a week for epic results for your mi...

This workout starts on the floor and works it's way up - just mixing it up you know?! Still the same epic workout, banging playlists, and incredible feeling post-workout. Guaranteed! You'll need to set aside 30mins for this workout and you'll be ready for anything! #LetsPump

This full body workout starts with a thorougher warm up and uses considerable weight to get the heart rate up and tone and strengthen your muscles. Start where you're comfortable and aim to work your way up! Here Marlo is using a 12kg kettlebell. You can use a bag of oranges, a backpack filled wi...

G. Pumpers this is 30mins of good vibes and sweaty times. Get out your most fun activewear and get ready to shimmy your way to a better you - on the inside and the out!
This workout is perfect for Beginners to Advanced, endurance is key here! Get ready to raise the vibrations on your day pump sq...

This Pilates Inspired workout is for those G. Pumpers looking for a controlled, slower pace workout that targets and tones the entire body! This low impact workout is perfect for Beginners to Advanced G. Pumpers with the option to add ankle weights to further build strength and define your bod!
T...

Got a chair? Got a Barre! This Ballet Barre workout is going to have you finding those inner thighs you thought were long gone! Get the heart rate up, strengthen and shape your legs and arms and throw in an abs and glute workout for good measure! This Ballet Barre workout has it all and I want yo...